The health benefits of owning a pet have been studied for years, lower blood pressure, less stress and lower cardiovascular problems to name a few. Now a specific study on how you dog helps you to get regular physical activity is in the spotlight.
Scientists at Johns Hopkins followed over 2,500 adults ages 71-82 for three years and found that dog walkers were more likely to achieve 150 minutes of walking per week than non-dog walkers and had a more rapid walking speed.
Read full article: Kansas City Infozine
